Whatever you rest your attention on - grows. Learn how to cultivate positive mental and emotional states that sustain wellbeing.
Services for Adults 18+
Individual Therapy
We all want to feel safe, secure and confident in ourselves first because happiness starts with us! Dive into individual therapy with me to enrich your quality of life, learn applicable skills to increase wellness and self discovery to learn more about who you are and embrace it!
$150 / 60 minute session
Premarital Counseling
We all want the happily ever after social media picture perfect relationship, marriage and family and many do not prepare for it adequately. Add premarital counseling to your wedding registry to learn or improve communication techniques, solution-focused skills and much more for a lifetime together.
$225 / 60 minute session
Couples Counseling
Has your relationship lost that driving spark and everyday responsibilities are the only topic on the agenda? It is time for a new adventure through therapy where you both will reignite that spark through genuine re-discovery and enjoy the full potential of your romantic relationship as a team, friends and most importantly lovers.
$225 / 60 minute session
Parent Management
Do you ever wonder when you will experience the “joys of parenting” with your child? Engage in parent management training where you will learn skills on how to manage difficult child behaviors and improve communication with your child in re-experiencing the joys of parenting and watching your child grow happy and thriving!
$175 / 60 minute session
Therapeutic Modalities
Some of the therapeutic modalities utilized are as listed bellow, but not limited to presented list:
Motivational Interviewing (MI)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy-Insomnia (CBT-i)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Eye-Movement Desensitization Reprocessing (EMDR) Therapy
Applied Behavioral Analysis (ABA)
Dialectical Behavioral Therapy (DBT)
Parent-Child Interaction Therapy (PCIT)
Therapeutic Modalities
Some of the therapeutic modalities utilized are as listed bellow, but not limited to presented list:
Motivational Interviewing (MI)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy-Insomnia (CBT-i)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Eye-Movement Desensitization Reprocessing (EMDR) Therapy
Applied Behavioral Analysis (ABA)
Dialectical Behavioral Therapy (DBT)
Parent-Child Interaction Therapy (PCIT)
Things to Consider before Our Journey
Longer sessions can be arranged and charged per 15 mins increments based on the hourly rate.
Sliding scale can be offered upon request.
All appointments are virtual and its important to have access to quiet, safe and private area, as well as good internet connection.
** I am currently not paneled with insurance companies. However, I can provide you with a specialized invoice that you may be able to submit to your insurance company for reimbursement. It is important to call your insurance company beforehand to see if you are eligible for reimbursement.
Things happen in life and sometimes people need to reschedule and that is alright. Make sure to reschedule at least 48 hours prior as any cancelations within 24 hours will be billed 50% of the hourly rate for the session.
